Tar éis don bhia dul isteach sa chonair gastrointestinal, caithfidh sé go leor ama a bheith in ann é a dhíleá go maith, agus moltar gan dinnéar a ithe ró-dhéanach
Déan iarracht gan bia ró-gréisceach a ithe, mar go méadóidh sé ualach an chonair gastrointestinal
Do not lie down or sit down immediately after dinner, recommend half an hour of low-intensity exercise, such as walking
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