1. Ith béilí beaga go minic,Mura bhfuil tú lán, is féidir leat béilí a chur isteach go cuí tar éis béilí, mar shampla jerky, cnónna agus torthaí íseal-siúcra.
2.Eat bia le cion uisce mór, snáithín cothaithe ard agus próitéin ard go ginearálta le mothú láidir satiety.
We use cookies to offer you a better browsing experience, analyze site traffic and personalize content. By using this site, you agree to our use of cookies.
Privacy Policy
